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Menstrual Cycle & Period Tracker [Predict Your Next Period Free]

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Menstrual Cycle & Period Tracker | Free Cycle Calendar | Enavec Pharmacy
🌸 Free · Private · No Sign-up

Your Menstrual Cycle
Understood Deeply

Nigeria's most complete period tracker. Log your cycle, predict upcoming periods, understand your phases, and track symptoms — all in one place.

Medically accurate 100% private No data stored on server Works on any device

Your Cycle Details

Enter your information below. Everything stays on your device — nothing is sent anywhere.

The day your most recent period started
28 days
Day 1 of one period to Day 1 of the next
How long your period usually lasts
How many future cycles to show

Your Cycle Calendar

🩸
Last period started
—
—
✦
Next ovulation
—
—
💙
PMS window begins
—
Approx. 7–10 days before period
📅
Next period expected
—
—

Your Cycle Phases

A visual breakdown of what your body goes through each cycle

Your Period Calendar

Month-by-month view of your cycle phases

Period
Follicular
Ovulation ✦
Luteal
PMS window
Today

Cycle Phase Timeline

Proportional view of all phases across your full cycle

Today's Symptom Log

Track how you feel — logs are saved locally on your device only

Today's mood

Upcoming Cycle Predictions

Plan ahead with detailed predictions for your next cycles

Cycle Period Starts Period Ends Ovulation PMS Begins Days Away

Cycle Health Insights

Personalised guidance based on your cycle phase right now

Save or share your cycle calendar

Frequently Asked Questions

Everything you need to know about your menstrual cycle

Enter the first day of your last period and your average cycle length. Your cycle length is counted from the first day of one period to the first day of the next. Track for 3–6 cycles to identify your personal pattern. Most women have cycles between 21 and 35 days.
A normal menstrual cycle ranges from 21 to 35 days, with the average being 28 days. However, every woman's cycle is unique. Cycles shorter than 21 days or longer than 35 days may indicate hormonal imbalances worth discussing with a healthcare provider.
The four phases are: Menstrual phase (days 1–5, when bleeding occurs), Follicular phase (days 1–13, when follicles develop), Ovulatory phase (around day 14, when the egg is released), and Luteal phase (days 15–28, when the body prepares for possible pregnancy). These phases vary in length depending on your cycle length.
Irregular periods can be caused by stress, significant weight changes, excessive exercise, polycystic ovary syndrome (PCOS), thyroid disorders, perimenopause, or certain medications. If your cycle varies by more than 7 days regularly or you miss periods, consult a gynaecologist.
Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the luteal phase, typically 1–2 weeks before your period. Common symptoms include bloating, breast tenderness, mood changes, fatigue, and headaches. Symptoms usually resolve within a few days of your period starting.
PMS symptoms typically begin 5–11 days before menstruation starts and usually subside within 4 days after the period begins. Severe PMS that significantly impacts daily life may be premenstrual dysphoric disorder (PMDD), which is worth discussing with a healthcare provider.
This tracker is intended for menstrual cycle awareness and health monitoring, not as a method of contraception. Cycle-based family planning requires consistent tracking over many months and ideally professional guidance. Do not rely on this tool alone for birth control purposes.

Understanding Your Menstrual Cycle

Your menstrual cycle is far more than just your period. It is a complex, beautifully orchestrated hormonal process that affects your energy, mood, skin, appetite, and overall wellbeing every single day. Understanding your cycle gives you the power to work with your body rather than against it.

The Four Phases Explained

The menstrual phase begins on day 1 of your period, when the uterine lining sheds. During this time, oestrogen and progesterone are at their lowest. The follicular phase overlaps with your period and continues until ovulation, as follicle-stimulating hormone (FSH) triggers follicles in your ovaries to develop. Oestrogen rises during this phase, lifting your energy and mood.

The ovulatory phase is brief — just 12 to 36 hours — but it is the hormonal peak of your cycle. A surge of luteinising hormone (LH) triggers the release of a mature egg. Many women report feeling their best, most confident, and most social around this time. The luteal phase follows ovulation and lasts until your next period. Progesterone rises to prepare the uterine lining. If no pregnancy occurs, both oestrogen and progesterone drop sharply, which can trigger PMS symptoms.

How Your Cycle Affects Your Daily Life

Tracking your cycle helps you predict not just your period, but your energy highs and lows, your skin's behaviour, your appetite patterns, and even your pain tolerance — all of which fluctuate with hormones throughout the month. Many women find that scheduling demanding tasks or social commitments around their follicular and ovulatory phases — when energy peaks — makes a significant difference to productivity and wellbeing.

When to See a Doctor About Your Period

Consult a healthcare provider if your cycle is consistently shorter than 21 days or longer than 35, if periods last more than 7 days, if bleeding is unusually heavy (soaking a pad/tampon every hour for several hours), if you experience severe pain that disrupts daily activities, or if you miss three or more consecutive periods without being pregnant.

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