Understanding Burnout Risk

Burnout is more than just feeling tired – it’s a chronic state of emotional exhaustion, cynicism, and reduced effectiveness. The World Health Organization recognises burnout as an occupational phenomenon. This calculator evaluates three key dimensions: emotional exhaustion (feeling drained), depersonalisation (detachment from work/people), and personal accomplishment (feeling ineffective). High scores in any domain indicate areas needing immediate attention.

Stress Management for Nigerians

Unique stressors in Nigeria include long commutes, economic pressure, high workload, and limited mental health resources. Simple coping strategies: schedule short breaks, practice deep breathing (5 min, 4-7-8 technique), set work-life boundaries (no emails after 8pm), and talk to trusted friends or counsellors. Small daily habits prevent burnout escalation.

When to Seek Professional Help

If your score indicates high burnout risk, or if you experience persistent insomnia, panic attacks, thoughts of self‑harm, or inability to function at work, please consult a doctor or mental health professional. Recovery is possible with proper support.