Understanding Your Gut Health Score

Gut health affects not only digestion but also immunity, mood, and chronic disease risk. This assessment evaluates common digestive symptoms (bloating, abdominal discomfort, bowel regularity), dietary patterns, hydration, stress, and sleep. Use your score to identify areas for improvement. A low score doesn't mean disease, but it's a sign to adopt gut-supporting habits.

Nigerian Context: Traditional Gut-Friendly Foods

Nigeria has a rich heritage of fermented foods: ogi (pap), kunu, noni, iru, ugba. These are natural probiotics. Also, high-fiber vegetables like ugu, ewedu, okra, and garden eggs support gut motility. However, modern diets high in refined carbs (white bread, noodles) and fried foods can disrupt the microbiome. Aim to increase whole plant foods and traditional ferments.

When to Seek Professional Help

If your score is low or you have persistent symptoms (blood in stool, unexplained weight loss, severe pain), consult a doctor. For Nigerians, conditions like peptic ulcer disease, IBS, and chronic constipation are treatable. Don't self-diagnose. This tool is for educational use only.